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Domestic Abuse Awareness & Local Resources

Where to find support, resources in Bethesda, Chevy Chase, and Silver Spring

By Brittany Marsh and Leah Spencer October 30, 2023

Domestic abuse is a devastating and all too common reality for too many people. 

The impact of domestic violence knows no bounds. It transcends socioeconomic status, affecting individuals from all walks of life in Bethesda, Chevy Chase, Potomac, and beyond.

Even if you haven't personally experienced it, chances are someone you know in Bethesda, Chevy Chase, or Potomac has felt the suffocating grip of abuse and silently endured the pain.

What to do when you suspect abuse

If you suspect someone you know is a victim of abuse, the first step is to believe them.  

Domestic abusers don't always fit the stereotypical image of an aggressor.  Some abusers are charming and manipulative, and it can be difficult for the victim to speak out due to fear of not being believed. Even when there's physical evidence, such as bruises or broken bones, the victim may find themselves making excuses, trapped in a cycle of denial. Victims of abuse can start to believe the lies and threats their abusers tell them, which makes it even harder to leave the situation. 

Leaving an abusive relationship is far from a straightforward process and can often be dangerous, as the abuser may try to stalk or attack the victim. Understanding that these situations are rarely black and white is essential.

Understanding what domestic abuse is, and how it escalates

Domestic abuse is not limited to physical signs such as bruises, black eyes, or broken bones. Verbal and psychological abuse, financial abuse, sexual abuse, stalking, humiliation, manipulation, threatening, destroying someone's property, or isolation are all forms of abuse.

It's crucial to realize that abusive relationships tend to escalate over time. What begins as verbal and emotional abuse can turn into physical violence, such as throwing objects or damaging personal property. While every situation is unique, it's important to seek help if you're experiencing any level of abuse.

Reach out for support

If you are experiencing domestic violence, know you are not alone. Here are resources in Bethesda, Chevy Chase, Potomac, and greater Montgomery County to help you navigate leaving an abusive relationship, rebuild your life, and stay safe.



  • Abused Persons Program 
    • 24 Hour Crisis Services – 240-777-4000
      Service/Intake – 240-777-4195
      Administrative Office – 240-777-4210


  • City Police Department Services
    • Chevy Chase Village Police– 301-654-7302
    • Gaithersburg City Police – 301-258-6400
    • Rockville City Police – 301-309-3100
    • Takoma Park City Police – 301-270-1100


  • National Domestic Violence Hotline: 1-800-799-SAFE (7233); thehotline.org

Panuwat Dangsungnoen | Canva

It's important to acknowledge that leaving an abusive relationship is a complex and challenging decision, as the abuser may intensify their behavior when faced with the possibility of separation, and the reasons someone stays are often multifaceted. Every circumstance is unique. But always remember, you are not alone. There are caring people and organizations in Takoma Park and Silver Spring ready to provide support and assistance.💜

A version of this article was originally published by Brittany Marsh, publisher of Macaroni KID Gardner-Spring Hill-Paola and Macaroni KID SE Kansas City.